For many people, herbal tea is the first option to turn to when they experience symptoms of cold and flu. These are health issues that nobody wants to deal with, especially right now as health issues like coronavirus become much more serious. It is important to pay attention to the ingredients in your herbal tea.
These are some of the common ingredients you may find in your cold and flu teas and how they can help you.
Echinacea is one of the classic ingredients for herbal tea. The herb boosts your immune system and provides you with a small boost to your immune system. It is thought to boost your white blood cells, making your recovery a bit easier. Drinking this tea for several days in a row can help give you the boost that your body needs to recover from light symptoms.
Sage is an ingredient associated with soothing sore throats. When you feel that familiar fire in the back of your throat, sage can reduce the symptoms and help you get through the day.
3. Licorice Root
If you experience cold and flu symptoms, you may also benefit from drinking a tea made of licorice root. Licorice root can fight back against inflamed tissue in your throat. It also provides a coating to your throat.
Yarrow is also frequently used in these teas. Yarrow can make you sweat, which helps you sweat out your fever if you have one. Additionally, yarrow is often associated with antivirals, which means it can add another boost to your immune system as you fight off these symptoms.
Chamomile is one of the classic herbs used in these concoctions. It is known for helping people get to sleep, which can be a godsend when you are battling uncomfortable symptoms that keep you from getting the sleep you need at night.
Honey is considered a natural cough suppressant, and it is a good idea to add it to your tea. You will love the flavor and appreciate its warm, sweet smell. You will also love the way it makes your throat feel as you sip.
Herbal Tea Is Available
Are you ready to try cold and flue tea blends? Now is a great time to try an herbal tea that you love. Order your favorite tea today to learn more about the benefits of these ingredients in your life.